Why this matters now
December is supposed to feel magical. Instead, it often feels like too muchātoo many expectations, too little time, and a nervous system that's been running on empty since October. You're not imagining it. One recent survey found that 62% of people report elevated stress during the holidays, thanks to packed schedules, financial pressure, family dynamics and the expectation to ābe festive.ā What most people miss is how this stress activates the nervous systemās threat response ā leaving you wired, tired, scattered and unable to just be in your business or life the way you want.
Thatās where the Calm Season Project comes in. Over seven weeks youāll receive short emails, gentle prompts and online community support designed to gently reset your nervous system rather than add to the load. Together weāll create space so you can move through this season from a place of clarity instead of chaos ā setting you up for the new year with less burnout and more ease.
What Youāll Get
Over seven weeks (November 15 ā January 3)
-
Short, simple messages with grounding practices you can actually use on busy days. No pressure. No rules. Just soft support.
-
Tiny reflections that help your body exhale, release tension, and move out of overwhelm.
-
A calming space (not a noisy Facebook group) where you can connect, reflect, and feel less alone in the holiday swirl.
-
A free group Neuro-Reset session designed to help you let go of the emotional weight the season tends to pile on ā so you end the year feeling lighter.
You get to experience Brainspotting in a group for FREE.
-
All prompts, practices, and the Reset replay stored inside the Calm Season hub for easy access whenever you need a moment of grounding.
āIāve done all the mindset work out there. Nothing worked this quickly. Jennie helped me shift something in one session that Iāve carried my whole life.ā
A.P.
āOne session with Jennie and the wall Iād been fighting for years was justā¦gone. I finally felt free to move forward.ā
J.G.
āThe block that kept me frozen melted, and I took action the same day. Iāve never experienced anything like this.ā
C.H.
āŗ Frequently asked questions āŗ
-
Itās a 7-week, gentle email series and community space designed to help you move through the holiday season with less overwhelm and more clarity. Each week youāll receive short, grounding prompts you can use in just a few minutes ā no pressure, no long videos, no homework.
-
Youāre welcome anytime. The support is designed to meet you right where you are.
Youāll get the upcoming emails automatically, and youāll have access to the Calm Season hub where all past prompts and replays are stored. -
No. This is a coaching-based support series designed to help you feel calmer, more grounded, and more connected to yourself during a busy season. It complements therapy beautifully, but itās not a replacement for mental health care.
-
Itās an optional, free group session where we use a Brainspotting-informed process to help your nervous system release some of the stress and emotional weight the holidays tend to pile on. Most people leave feeling lighter, clearer, and more at ease.
-
Just a few minutes. The goal is to support you, not add to your to-do list.
Each email includes a small prompt or practice you can use right away ā no long lessons, no complicated steps, no expectations. -
Not at all. You can engage as much or as little as youād like. Some people love connecting; others prefer to read quietly and take what they need. However you show up is perfect.
