Imagine stepping away from the noise and finally exhaling — surrounded by nature, immersed in quiet, and guided back to the version of you who feels grounded, rested, and whole.

You’ve Been Holding It All Together for Too Long.

You’re tired, but it’s more than just physical.
It’s a deep, soul-level weariness no amount of sleep, meditation apps, or self-care routines can seem to touch.

Sacred Pause is your invitation to rest, release, and reconnect.

So you can go home lighter, nourished, and more alive.

Sacred Pause is your invitation to set it all down.

To breathe deeper.

To remember the version of you that existed before exhaustion became normal.

This retreat is not about fixing yourself.
It’s about remembering who you already are — whole, wise, worthy.

Imagine waking up after three days by the river with a rested body, a calm mind, and a sense of joy you thought you’d lost.

Why Sacred Pause is Different

There are plenty of retreats that promise relaxation. Spa weekends, yoga getaways, wellness workshops. But Sacred Pause isn’t about escaping your life for a few days and then slipping right back into the same exhaustion.

What makes this retreat different is the way we work at the root. Instead of quick fixes or surface-level self-care, you’ll experience three powerful, science-backed and deeply restorative tools — Brainspotting, MBSA in the water, and 9D Breathwork. Together, they reach the nervous system patterns that have kept you running on fumes, so the release you feel here doesn’t fade when you return home.

This isn’t about distraction. It’s about real restoration. A rare blend of gentle practices and immersive healing that creates lasting change — the kind you can feel in your body, your energy, and your relationships long after you leave.

Here’s what you’ll leave with:

• Wake up with energy that lasts…not just ‘less tired,’ but truly restored.

• Simple tools to release stress you didn’t realize you were carrying.

• A nervous system reset you can actually feel in your bones.

• Connection with women who get it — no small talk, just real.

• Permission to stop “doing it all” and simply breathe.

Here’s what women say after working with us:

“After working with Jennie, I felt lighter, like a weight I’d been carrying for years had finally lifted.”

“It was like I could finally breathe again and so much of the stress and heaviness I didn’t even realize I was holding onto just disappeared.”

“The day after our session, I noticed I wasn’t as drained. I had the energy to get things done without overthinking.”

“I feel like Humpty Dumpty and Melanie puts me back together again”

"This breathwork helped me access something deeper. It allowed me to release things I didn't even realize I was still holding. And it reminded me what truly matters, deep down."

Meet your guides and feel the rhythm of Sacred Pause.

Want to really feel what Sacred Pause is about? Here’s a full conversation where we introduce ourselves, share the heart behind this retreat, and walk you through the flow — including the downtime built in.

What Awaits You at Sacred Pause

This isn’t another packed agenda. It’s an intimate, nourishing weekend designed to help you finally exhale.

• Gentle Release: Brainspotting, MBSA in the river, and breathwork.

• Deep Rest: Time to nap, float, journal, or simply be.

• Play & Joy: Storytelling, music, movement, and laughter.

• Connection: Shared meals, fireside evenings, and women who understand the weight you’ve been carrying.

📍 Where: Guadalupe River, Texas
📅 When: September 18–21, 2025
👭 Who: Just 8 women, ready to stop pushing through and start feeling whole again

This retreat is intentionally small so every woman has space to breathe.

That means only 8 spots total — and they will fill. (only 6 spots left)

Let’s be clear: this isn’t about “fixing yourself.”

It’s about remembering who you already are — whole, wise, and worthy.

Taking time for yourself isn’t selfish. It’s how you come back home more present, more alive, and more you.

Say Yes to Rest.

Your Investment in Renewal

When you pause, heal, and reconnect in a space designed just for you, the ripple effects touch everything…your health, your relationships, your creativity, your work.

• “Sleep more deeply.”

• “Stop snapping at the people you love.”

• “Feel energized and clear-headed again.”

• “Finally break the cycle of running on fumes.”

Everything included in this retreat — the private sessions, the immersive 9D Breathwork, the meals, the riverside lodging — would easily cost far more if booked individually.

But this isn’t about piecemeal services. It’s about an integrated reset designed to help you feel lighter, calmer, and more connected than you’ve felt in years. That transformation is priceless, but your investment is simple.

Shared Room: $1350 (per person)
Premium Private Suite: $1600

Secure your space with just a $300 deposit.

Deposits are non-refundable but transferable. Your deposit is fully flexible and you can apply it to a future retreat or individual work with Jennie or Melanie if life changes.

Balance due by Sept 12, 2025.

Payment plans available.

Payment options:
Cash App, Zelle (contact Jennie or Melanie directly)
Credit Card, Afterpay, Affirm, US Bank Account, Google Pay

Is This Sacred Pause for You?

This retreat is for you if:

• You’re carrying invisible burdens and craving real rest, without having to explain yourself.

• You want transformation without hustle, competition, or pressure.

• You’re ready to be seen, heard, and held — gently, without needing to earn your place.

• You long to reconnect with the quiet, wise part of yourself that’s been waiting all along.

You don’t have to prepare yourself to be worthy of this retreat.
You already are.
You are welcome as you are.

A Gentle Nudge

Some invitations are sacred.
They aren’t meant to be overthought — they’re meant to be felt.

If your heart is leaning in, trust it.

Only 8 spaces available — lovingly reserved for those who are ready to say yes to themselves.

Your Hosts

Melanie King

Melanie King is a skilled practitioner, specializing in MBSA -Mind+Body+Spirit Alignment. Through intuitive healing and therapeutic bodywork, she guides individuals to release emotional and physical trauma, fostering a transformative journey towards emotional liberation and profound relaxation. She creates a safe space for healing on all levels to occur, allowing clients to feel comfortable sharing their inner thoughts and feelings.

Using her intuitive nature to guide clients to higher states of consciousness and awareness.  

Jennie Hays

Jennie Hays is a skilled practitioner specializing in Brainspotting and nervous system healing. She uses intuitive guidance and somatic methods to help individuals clear emotional blocks, reconnect to their inner wisdom, and step into deeper clarity, confidence, and peace.
Jennie creates a safe, nurturing space where true healing can unfold—without pressure, without performance.
Blending grounded presence with intuitive insight, she gently supports clients on a journey of emotional liberation, helping them reclaim the parts of themselves that were never truly lost.

Special Guest

Laura Wall

Laura Wall is a 9D Breathwork facilitator and spiritual guide leading transformative inner journeys through breath, sound, and energy.

Laura is a certified 9D Breathwork facilitator, Reiki practitioner, and spiritual life coach who specializes in creating powerful, multi-sensory journeys that combine conscious breathwork, healing soundscapes, and guided imagery to release stress, regulate the nervous system, and reconnect clients to their authentic selves. Through her grounded presence and intuitive guidance, Laura holds space for deep emotional release and renewal, helping participants access clarity, healing, and empowerment. Her work invites individuals to rediscover self-love and return to life with balance, strength, and peace.

Your Sanctuary

Our gathering space is a beautiful private home on Lake Placid (Guadalupe River) in Seguin, Texas — just an hour from Austin or San Antonio.

You’ll enjoy:

• An elevator for easy access

• Cozy, shared, and private rooms

• A peaceful riverside* setting perfect for floating, resting, and reconnecting

• A boathouse for quiet river access

• Three shaded patios designed for intimate conversation, reflection, or simply being

"Mornings filled with birdsong. Evenings wrapped in golden river light. Here, everything slows down enough for you to hear yourself again."

A Glimpse Into Each Day

Friday & Saturday

• 6:30–8:00 AM: Morning Coffee, Fruit, and Sunrise (optional)

• 8:00–9:00 AM: Gentle Movement

• 9:00–10:00 AM: Nourishing Breakfast

• 10:00 AM–12:00 PM: Individual Healing Sessions (Brainspotting and MBSA) Free time for those not in session

• 12:00–1:00 PM: Light Lunch

• 1:00–3:00 PM: Individual Healing Sessions (Brainspotting and MBSA) Free time for those not in session

• 3:00–6:00 PM: Free Time — Float, Rest, Reflect, Connect

• 6:00–7:00 PM: Dinner

• 7:30–9:00 PM: Evening Group Activity (Neuro-Art or Storytelling)

Sunday

Light closing session, shared breakfast, and reflections.
Departure by 11:00 AM.

Still have questions?
We’d love to connect. This isn’t about a sales pitch — it’s about making sure you feel clear, comfortable, and supported in deciding if Sacred Pause is right for you. Book a no-pressure call with us here, and we’ll walk through your questions together.