You've done the mindset work. You've followed the plans.
Now it's time to clear what's actually been stopping you.

Work With Me

The 3-Month Momentum Method™

Your path from stuck to unstoppable.

This is my signature program for coaches and creatives who are ready to stop spinning and finally build sustainable momentum.

No more starting over. No more "I'll do it tomorrow."

Just real, lasting change that starts in your nervous system and shows up in your business.

Blonde woman in tan jacket sitting at a table coaching black woman in black suit. Image is AI enhanced

How It Works: Three Phases, One Transformation

  • Phase 1: Breakthrough (Month 1)

This is where everything changes. Through weekly Brainspotting and strategic coaching, we identify and release the hidden blocks that have been keeping you stuck—the fear, procrastination, and self-doubt that stop you from doing what you already know how to do. You'll gain clarity, confidence, and your first real wins in taking bold, visible action.

What you get:

  • 2 sessions per week (one neuro-based/Brainspotting session + one coaching session)

  • Deep work to clear the blocks at the root

  • Your foundation for sustainable momentum

  • Phase 2: Integration (Month 2)

Now that the heavy blocks are gone, we focus on stabilizing your new way of being. You'll continue Brainspotting every other week to reinforce the changes, while weekly coaching keeps you aligned with your goals and consistent in action. This is where things start to feel easy—marketing, visibility, and follow-through no longer trigger resistance, because your nervous system is finally on your side.

What you get:

  • Neuro-based/Brainspotting session every other week

  • 30-minute weekly coaching check-ins

  • Reinforcement and momentum building

  • Phase 3: Momentum (Month 3)

In this phase, you're moving forward with confidence and less external support. We shift to lighter coaching with the option for deeper sessions as needed—not because you're stepping back, but because you're standing taller. You'll leave this program with a clear plan, renewed self-trust, and the ability to keep growing without the constant push. This isn't about needing more help—it's about having everything you need to keep going.

What you get:

  • 30-minute weekly sessions as needed

  • Option to add neuro-based/Brainspotting sessions or upgrade any session to a full hour

  • Your independence and sustainable momentum

Investment: $5,500

Payment plans available (3 monthly payments of $1,850)/ PayPal Pay Later/Klarna

Completed the Starter Package? Your investment applies—ask about continuation pricing.

Book Your FREE Beakthrough Call

Starter Package: Experience the Work

Not sure if we're the right fit? Start here.

New to Brainspotting or not sure if we're the right fit? This package gives you a complete introduction to my process—so you can experience real results before committing to the full Momentum Method.

Perfect for referrals or anyone who wants to test the waters. Many clients complete the Starter Package before enrolling in the Momentum Method—and receive credit toward the full program when they do.

What's Included:

Investment: $497

Payment plans available (2 payments of $260)/ PayPal Pay Later/Klarna

Completed the Starter Package? Your investment applies to the 3-Month Momentum Method™—ask about continuation pricing.

Jennie Hays, blonde woman in blue sweater smiling
  • 30-minute intake session
    We'll identify your block and create your roadmap

  • 90-minute Brainspotting session
    This is where the shift happens

  • 30-minute follow-up
    Integration, next steps, and celebrating your wins

I didn’t even know what was holding me back. Jennie helped me release it in minutes. I feel like myself again.
— A.L.
I’ve done all the mindset work out there. Nothing worked this quickly. Jennie helped me shift something in one session that I’ve carried my whole life.
— A.P.
The block that kept me frozen melted, and I took action the same day. I’ve never experienced anything like this.
— C.H.
Get Started with the Starter Package

Ongoing Coaching for Alumni

For Former Clients

Growth isn't linear—and new levels bring new blocks.

Whether you've graduated from the Momentum Method, completed the Starter Package, or worked with me 1:1 in the past, you're welcome back anytime you hit a new edge.

Maybe you're:

  • Facing a new level of visibility that's triggering old patterns

  • Navigating a business pivot or major decision

  • Encountering a block we didn't address before

  • Simply ready to go deeper on something that's surfaced

You don't need to start over. You just need support for where you are now.

Available for: Brainspotting sessions, strategic coaching, or a combination of both—whatever serves your current growth.

Investment: $200/hour

Choose your session type:

Brainspotting
Coaching

Still Not Sure Where to Start?

That's what the free Breakthrough Call is for.

In 30 minutes, we'll:

  • Pinpoint what's really keeping you stuck

  • Give you a body-based tool to calm overwhelm on demand

  • Map out your personalized next step

No pressure. No hype. Just clarity.

Book Your Free Breakthrough Call
You’re not broken. You’re not behind. You’re just blocked—and that can be cleared.
— Jennie Hays