You know what to eat. You’ve tried the plans. You’ve promised yourself, “This time will be different.”
But when stress hits or emotions flare… the cravings take over. Sound familiar?
❌ “I’m not even hungry—but I can’t stop eating.”
❌ “I feel so out of control around food.”
❌ “I do fine all day… until the evening hits.”
Emotional eating isn’t a lack of discipline—it’s a nervous system stuck in survival mode. If your brain links food to comfort or safety, no amount of willpower can override it.
But what if you could shift that response at the source?
This FREE online Brainspotting session helps you break the emotional patterns driving your cravings—without food rules, shame, or restriction.
✅ Release the stress that’s triggering emotional eating
✅ Feel calm and in control—without obsessing over food
✅ Reconnect with your body’s cues and trust yourself again
If you’re ready to stop fighting your cravings and start feeling grounded around food, reserve your seat now. You don’t have to do this alone—and you don’t have to keep doing it the hard way.
Register here!
What people are saying…
“I never realized how deep my emotional eating ran—since I was six years old.”
“This helped me see sugar wasn’t just food—it replaced my joy.”
“The process helped me remember the love I shared through cooking, and now I want to do that in a healthy way.”
“I didn’t think looking in different directions could change how I felt—until it did.”
“For the first time, I feel like I have a tool to embody the healthy version of myself.”
“Brainspotting gave me a new awareness of why I sabotage myself with food.”