You Know What You Need to Do—But Something Keeps Stopping You
I help coaches, creatives, and professionals move past the fear, freeze, and self-doubt that keep them stuck—so they can finally show up, take action, and get results.
If You've Ever Thought...
"I know what I should be doing—why can't I just do it?"
"I've tried everything, but something still holds me back."
"What if I'm just not cut out for this?"
You're not alone. And you're not broken.
What feels like a mindset problem is often a nervous system problem—a protective pattern your body created that now keeps you stuck.
The good news? What's wired can be rewired.
I Work With Two Types of People:
Coaches & Creatives with Imposter Syndrome
You know your stuff, but freeze when it's time to be visible, raise your rates, or promote your work.
Clients Referred by Therapists & Healthcare Providers
You've been doing the work in therapy or treatment, but hit a wall that needs nervous system support.
The Work I Do Is Different
Most approaches work on your mindset—what you think.
I work with your nervous system—where fear, freeze, and resistance actually live.
Using a combination of nervous system regulation, strategic coaching, and clinically-proven processing techniques, I help you:
✓ Clear the blocks that keep you frozen
✓ Feel safe taking visible action
✓ Build sustainable confidence and momentum
This isn't about forcing yourself to "just do it."
It's about removing what's stopping you—so action feels natural, not terrifying.
Hi, I'm Jennie Hays
Before I coached entrepreneurs, I spent 20 years as a paramedic—running codes, managing mass casualty incidents, and guiding people through their worst moments.
I've led medical teams through chaos and crisis. I understand how the body responds to stress, how the nervous system creates freeze responses, and how quickly everything shifts when someone finally feels safe.
After leaving emergency medicine, I co-owned a six-figure renovation company with my husband, then transitioned into coaching—where I've now worked with hundreds of coaches, creatives, and professionals who were stuck on visibility, confidence, and follow-through.
I know what it's like to have the skills but freeze when it's time to show up. And I know how to help you move past it.
The 3-Month Momentum Method™
My signature program for coaches and creatives ready to clear imposter syndrome and build sustainable momentum.
→ Learn More
Work With Me
Brainspotting for Referred Clients
Short-term, focused support for clients referred by therapists, chiropractors, or healthcare providers.
Not sure where to start?
Book a free 30-minute Beyond Mindset Breakthrough Call and we'll figure it out together.
What People Are Saying
Dr. Stephanie Best, Psychologist, PhD, HSP-P shares her experience and growth while working with Jennie Hays.
Taylor Proctor, Business Coach shares how working with Jennie helped her be ready for the next big step in her business.
Tiffany O’Hearn, Energy Healing Practitioner & 13 Sidereal Astrologer shares how one technique Jennie Hays uses, Brainspotting, impacted her
"I'd been spinning my wheels for way too long, and I was honestly starting to think something was wrong with me. Working with Jennie changed everything. I've raised my rates, my business is full, and for the first time, I actually feel proud of my business."
— S.G., Coach
"I just had my first month at full fee and my practice is staying full. Jennie helped me clarify my goals, stay focused, and actually celebrate the progress I was making."
— S.B., Coach
“I felt stunned, delighted, and somewhat overwhelmed by how clearly I felt Jennie ‘got’ me. I enjoyed being able to rely on her to structure the session. I felt encouraged at a time when I needed encouragement.”
— D.J., Therapist
"I truly cannot say enough about how incredible Jenny has been—both for me personally and for my business. Working with her has been absolutely transformative. Jenny is consistent, kind, thoughtful, and knows exactly how to challenge you in the best possible way. She meets me where I’m at—emotionally and professionally—and consistently offers grounded, compassionate support. She has a gift for helping quiet that negative inner voice and replacing it with what’s true and helpful. I highly, highly recommend Jenny to anyone looking for accountability, growth, and genuine encouragement. Whatever life throws your way, she’s the one you want in your corner."
— A.M., Therapist
Ready to Get Unstuck?
Book your free Beyond Mindset Breakthrough Call.
In 30 minutes, we'll pinpoint what's really keeping you stuck and map out your next step.