Tired of Being Everything for Everyone? Here's Why You Need a Nervous System Retreat
You’re the one who keeps it all going.
Work, family, logistics, emotions—everything runs because you’re running it. And let’s be honest: you’re good at it. So good, in fact, that no one sees how close you are to unraveling.
If you’re exhausted, it’s not because you’re doing it wrong.
It’s because your nervous system has been stuck in go-mode for far too long.
Why Overgiving Isn’t Just a Habit—It’s a Survival Response
There’s a woman I worked with who has eight kids, a husband chasing a dream, a coaching business, and no support. She’s been running on empty for years. She shows up for everyone—clients, kids, husband, community—but never for herself.
She won’t ask her parents to help. She doesn’t want to disrupt her husband’s dream. She doesn’t feel like she can let a single ball drop.
She’s not just tired—she’s wired. Her nervous system doesn’t know how to rest. And she’s not alone.
If that hits a little too close to home, you’re in the right place.
Why Rest Feels So Hard (Even When You Crave It)
You don’t need another nap.
You don’t need another mindset shift.
You need a reset—the kind that happens in your body, not just your thoughts. Because when your nervous system has been in survival mode for years, slowing down doesn’t feel safe.
You keep pushing, keep saying “just a little longer,” but inside, you’re crumbling.
What Sacred Rest Actually Looks Like
Real rest is more than a massage or a weekend off.
It’s a full-body exhale.
It’s the kind of rest where your body stops bracing.
Where you stop performing strength and finally feel held.
Where you stop hustling for worth and start remembering who you are.
Why We Created the Sacred Pause Retreat
We created this Texas retreat because we were tired of seeing powerful women burn themselves out while trying to hold the world together.
Sacred Pause isn’t a spa weekend or another self-help circle. It’s a space for women like you to breathe again.
With Brainspotting, breathwork, water healing, somatic storytelling, and soulful connection, you’ll experience what happens when you stop pushing and start processing.
🕊️ Early bird pricing ends May 31 at 11:59 PM Pacific.
This is your time. Don’t wait for permission.
→ Explore the retreat and claim your space now
You’ve held everything together long enough.
Now it’s your turn to be held.
And that might be the most powerful thing you ever do.
Jennie Hays, Brainspotting Practitioner & Trauma-Informed Business Coach
Helping women entrepreneurs clear emotional blocks like imposter syndrome, fear of visibility, and burnout—so they can grow profitable, purpose-driven businesses with clarity and confidence.
Jennie Hays is a certified Brainspotting Practitioner, experienced health and business coach with over two decades of experience in helping people heal—physically, emotionally, and professionally. As the founder of Beyond Mindset™, Jennie now helps women entrepreneurs and coaches break free from the invisible emotional blocks keeping them stuck, so they can finally get visible, get paid, and create meaningful impact.
Drawing from her background in emergency medicine, trauma-informed coaching, and somatic therapies like Brainspotting, Jennie brings a rare combination of calm confidence and no-fluff support to her clients. Whether you’re struggling with impostor syndrome, fear of visibility, or perfectionist paralysis, Jennie’s signature Unblocked Method™ helps you clear what's in the way—fast.
Her work has helped clients triple their income, stop overgiving, and finally become the Profitable Change Makers™ they were always meant to be.
When she’s not helping clients get unblocked and back in motion, Jennie’s living her best life as a wife, grandma, and coastal dreamer who believes you shouldn’t have to choose between impact and income.
