Brainspotting uses eye position, focused attention, and what you notice in your body and mind to help complete the processing of something that is still getting a reaction. Learn how it works, what happens during a session, how it differs from EMDR, and how I use it when an Underlying Block is interfering with execution.

Networking and self-promotion can feel harder than they should, even when you know who you need to contact. Before assuming confidence is the problem, look at Strategy, Clarity, and Alignment. Here’s how to tell whether the issue is practical or whether something deeper is getting in the way.

Discover a new approach to managing insulin resistance with Patty Tolar. Learn a personalized body scanning technique to tune into your body, understand its signals, and navigate your health journey more effectively. Subscribe for regular insights and compassionate guidance.